Ten 34

Good Fats

Not all fats are bad. Some fats increase your metabolism and reduce insulin levels. You eat monounsaturated fats like olive oil, nuts, and avocadoes. Also, omega-3 fats like fish. Stay away from bad fat that raises your LDL cholestorol and increase your chances of heart diseases. Bad fats are in fatty read meat, ice cream, whole milk, mayonnaise, and margarine. Bad fats included saturated fats and trans fats. So, make sure you read the labels or ask for the nitritional information at restuarants and fast food places. Choose fats that are good for you or just try the Medifast diet plan to lose the fat.

March 13th, 2010

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